Uplifting Resources
to support you on your journey
On the Blog
Self-Care Toolbox
A toolbox of self-care tools and qualified people to assist with self-care is helpful to draw upon to keep oneself replenished. Your toolbox can include anything beneficial that you do for yourself that helps to relieve stress, nurtures you and/or revitalizes your energy.
Mindful Living
Life can be a meditation if living is done mindfully and with intention in each moment.
It’s an Inside Job
It is important to contemplate, look within and work through personal issues such as unhealthy patterns of behavior, faulty belief systems and personal traumas.
Spring Cleaning and Clearing
Spring is a great time to do some cleaning up and clearing from the outside-in and the inside-out.
Self-Care is Ethical Practice
Caregivers tend to be so focused on helping others that they don’t dedicate enough time and resources for their personal care.
Self-Care Movement
What we need is a self-care movement in which each person loves, cares and takes responsibility for him/herself.
Secondary Trauma and Self Care
Maintaining high levels of compassion and empathy required by caregiving professionals can be difficult, given the intensity and high demands of the work.
Published Books
Available Now!
Available locally in Kansas at
GreenAcres Market and Watermark Books
Digital copies available on Google Play, iTunes, Kindle, and nook
Guided Meditations
Additional I AM Meditations and I AM Hypno-Realizations on a variety of topics are available in our store. Enjoy!
Podcast Favorites
Upcoming Workshops
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